Training Schedule
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Shown here is our general schedule which is interrupted on occasion due to athletic events or inclement weather.  To receive an accurate weekly schedule, please ask to be added to our email list.  You can also click the Twitter link above to follow us and stay up to date with scheduling and news.  Please tell us when you plan to attend so we can notify you of any changes. 
 
Our winter group training schedule is highly restricted, but we are happy to provide individualized training plans for you to use on your own.
 
"Training" denotes custom athletic conditioning to support various sports including volleyball, tennis, basketball, and track & field events including sprints, throws, and jumps.  This conditioning normally lasts 90 minutes, plus or minus 15 minutes.
"T & F" means we are coaching technical aspects of track and field events.  If both appear on the same day, we do the conditioning first followed by a shorter T  &  F practice.
 
SCHEDULE CHANGES:
February 4th no training due to USATF Colorado Youth Indoor Championships.
February 11th no training due to USATF Great Southwest Indoor Classic.
February 19th no training due to USATF West/South Zone Youth Indoor Championships.
 
February 2012
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Cross
on your own
Strength
on your own
Speed
on your own
Strength
on your own

9:00 am
Amarillo HS
Training
Cardio
on your own

 





 
 
January 2012
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Cross
on your own
Strength
on your own
Speed
on your own
Strength
on your own

9:00 am
Amarillo HS
Training
Cardio
on your own

 





 
 
December 2011
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Cross
on your own
Strength
on your own
Speed
on your own
Strength
on your own

8:00 am
Randall HS
Training
Cardio
on your own

 





 
 
November 2011
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Weights
on your own

Weights
on your own

8:00 am
Randall HS
Training
Cardio
on your own

 





 
 
October 2011
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Weights
on your own

6:30 pm
Sand (JSP)
Training

8:00 am
Randall HS
Training
Cardio
on your own

 





 
 
September 2011
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

7:00 pm
Randall HS
Training

7:00 pm
Sand (JSP)
Training

8:00 am
Randall HS
Training
 





 
August 2011
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:30 pm
Randall HS
Training
T & F

7:30 pm
Randall HS
Training
T & F

7:30 pm
Amarillo HS
Training
T & F
 
 





 
 
July 2011
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:30 pm
Randall HS
Training
T & F

7:30 pm
Randall HS
Training
T & F


7:30 pm
Amarillo HS
Training
T & F
 
 





 
June 2011
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 pm
Randall HS
Training
T & F

7:00 pm 
Randall HS
Training
T & F
7:00 pm
Randall HS
Training
T & F

 
 






May 2011
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:30 pm
Randall HS
Training

4:30 pm
Randall HS
Training
4:30 pm
Randall HS
Training


 




 
April 2011
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 pm
Randall HS
Training

5:30 pm
Randall HS
Training

5:30 pm
Amarillo HS
Training
 
 






March 2011
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
Randall HS
Training
5:00 pm
Randall HS
Training

 
5:00 pm
Amarillo HS
Training
5:00 pm
Amarillo HS
Training
 
 





February 2011
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:30 pm
Randall HS
Training
4:30 pm
Randall HS
Training
 
 
4:30 pm
Randall HS
Training
4:30 pm
Amarillo HS
Training
 
 





January 2011
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:30 pm
Randall HS
Training
4:30 pm
Randall HS
Training
 
4:30 pm
Randall HS
Training
4:30 pm
Randall HS
Training 

 




 
 July 2010 (Note: modified schedule due to track resurfacing at Randall HS)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:30 am
Randall HS
Training
 
7:00 pm
Amarillo HS
Training
T & F
7:30 am
Randall HS
Training
 
7:00 pm
Amarillo HS
Training
T & F
7:30 am
Randall HS
Training
 
7:00 pm
Amarillo HS
T & F
 
 
 
 
 
7:00 pm
Amarillo HS
Training
T & F
 
 
 
 
7:00 pm
Amarillo HS
T & F
9:00 am
Amarillo HS
Training
T & F
 





 
 
 
 
June 2010
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 pm
Randall HS
Training
T & F
7:00 pm
Randall HS
Training
T & F
7:00 pm
Amarillo HS
T & F
 
7:00 pm
Randall HS
Training
T & F
7:00 pm
Amarillo HS
T & F
9:00 am
Amarillo HS
Training
T & F
 





 
May 2010
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 pm
Randall HS
Training
T & F
7:00 pm
Randall HS
Training
T & F
 
7:00 pm
Randall HS
Training
T & F
 
9:00 am
Amarillo HS
Training
T & F
 





 
Jan - Apr 2010
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
Courts of Amarillo
Training
 
7:00 pm
Courts of Amarillo
Training
7:00 pm
Courts of Amarillo
Training
 
8:00 pm
Courts of Amarillo
Training
5:45 pm
Randall HS
Training
 
7:00 pm
Courts of Amarillo
Training
7:00 pm
Courts of Amarillo
Training
 
8:00 pm
Courts of Amarillo
Training
 
9:00 am
Randall HS
Training